"Stress is the opposite end of the spectrum of creativity. It's a very narrow, restricted state and creativity is an open and expansive state."
Luke Lucas, a Sydney-based designer and meditation teacher since the mid-90s, discusses his journey from workaholic substance use to discovering meditation through his father. He explores how mindfulness transformed his creative practice, personal life, and approach to parenting. The conversation weaves between creative practice, the challenges of modern distractions, and finding authentic inspiration through stillness. His unique perspective as both a successful designer and meditation teacher offers valuable insights into sustainable creative practice in today's fast-paced industry.
Key Takeaways:
Mindful Creative: How to understand and deal with the highs and lows of creative life, career and business
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©2023 Radim Malinic. All rights reserved. Made with ❤️ in London by Brand Nu Studio.